Sir Chris Hoy — the six-time Olympic gold-medalist who once dominated the velodrome with superhuman strength — has shared the most heartbreaking update of his life. After battling stage 4 prostate cancer that has spread to his bones, the beloved cyclist has revealed that doctors now believe his time may be measured in months rather than years.

Hoy first discovered something was wrong when shoulder pain led to scans that uncovered a tumour. The devastating truth soon followed: the disease had spread to multiple areas, including his pelvis, ribs, spine and hip. From the moment he heard the words “terminal cancer,” he said his entire world collapsed in an instant.

At one point, secondary tumours weakened his spine so severely that he suffered a fracture, and surgeons had to stabilize it using a cement-like material. For months afterward, he was warned not to lift his young daughter — a pain far deeper than anything he ever experienced on the track.

But in a moment that brought him both joy and heartbreak, Hoy shared that he has finally regained enough strength to pick her up again. He said the simple act of holding her in his arms is now priceless — a reminder of everything he is fighting for and everything he may soon have to leave behind.

Despite his terminal diagnosis, Hoy has shown extraordinary resilience. He continues treatment and has entered a period of relative stability. He stays active, cycles when he can, and focuses intensely on his mental wellbeing — something he describes as the toughest part of the battle.

Even while navigating fear and uncertainty, he has turned his pain into purpose, raising millions to support cancer research and urging men to get tested early. He speaks openly about acceptance, gratitude and the fragile beauty of life, knowing that every day is a gift he refuses to waste.

Sir Chris Hoy spent his life pushing his body to its limits in pursuit of greatness. Now, in the most difficult race he has ever faced, he is showing a deeper kind of strength: love for his family, courage in the face of mortality, and the grace to keep going — one precious moment at a time.